Debunking the Top Myths About Coffee: Separating Fact from Fiction

Coffee is one of the most consumed beverages in the world, and it has been the subject of many debates regarding its health benefits. While there are many health benefits associated with coffee, there are also some myths that need to be debunked. Here are some of the most common myths about coffee and your health:

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1. Coffee Causes Heart Disease - Studies have shown that moderate coffee consumption (less than four cups per day) does not increase the risk of heart disease.

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2. Coffee Causes Insomnia - While coffee can interfere with sleep if consumed in large quantities, moderate consumption does not cause insomnia.

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3. Coffee Stunts Growth - There is no scientific evidence to support the claim that coffee stunts growth in children.

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4. Coffee Causes Dehydration - While caffeine is a diuretic, the amount of water in coffee more than makes up for the water lost through urination.

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